💻 Work From Home? Take Care of Your Spine!

Published March 14, 2026

Long hours on a laptop can cause neck pain, back pain, shoulder stiffness, and poor posture. Small daily habits can make a big difference in keeping your body healthy.

👨‍⚕️ Dr Mahesh Tyagi – Physiotherapist shares simple tips for people working from home:

Set up an ergonomic workstation
Take regular breaks and stretch every 30–45 minutes
Stay active with simple exercises
Maintain proper sitting posture
Drink enough water and stay hydrated

Ignoring pain today can lead to chronic spine problems tomorrow. If you are experiencing neck pain, back pain, or posture issues, physiotherapy can help restore mobility and reduce pain.

📍 Searching for physiotherapy near me? Get expert physiotherapy care and guidance from Dr Mahesh Tyagi Physiotherapy Clinic.

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