🩺 SELF CARE CHECKLIST 🩺

by Dr. Mahesh Tyagi

• Drink enough water – Stay hydrated for healthy joints & muscles.
• Maintain good posture – Sit straight, avoid slouching.
• Stretch daily – Keep your body flexible and pain-free.
• Take short walks – Movement improves blood flow & reduces stiffness.
• Sleep 7–8 hours – Rest helps your body heal naturally.
• Eat nutritious meals – Fuel your body with vitamins & proteins.
• Breathe deeply – Calm your mind and improve oxygen flow.
• Listen to your body – Don’t ignore early signs of discomfort.

💡 Healthy habits today mean a pain-free tomorrow!

📞 For expert physiotherapy at your doorstep, Contact Dr. Mahesh Tyagi