🦴 Keep Your Bones Strong!
Published
By Dr. Mahesh Tyagi
- Eat calcium & vitamin D-rich foods (milk, greens, fish, sunlight)
- Do weight-bearing & resistance exercises (walk, climb stairs, lift light weights)
- Maintain healthy weight & protein intake
- Quit smoking, limit alcohol
- Get regular bone check-ups after 50 or menopause
Strong bones = Active life! 💪
