Ankle Care Tips by Dr. Mahesh Tyagi
Published
Are you experiencing ankle pain, swelling, or instability while walking? Don’t ignore it — proper care can prevent serious injury!
👨⚕️ Dr. Mahesh Tyagi (Physiotherapy Expert) shares simple tips to keep your ankles strong and pain-free:
- Rest & Avoid Overuse – Give your ankle time to heal
- Ice Therapy – Apply ice for 10–15 mins to reduce swelling
- Compression & Support – Use an ankle brace if needed
- Strengthening Exercises – Improve stability & prevent re-injury
- Wear Proper Footwear – Avoid high heels & unsupportive shoes
💡 Early physiotherapy can help you recover faster and avoid chronic problems.
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