⚠️ Tips to Avoid Nerve Compression
Published
Poor posture, prolonged sitting, heavy lifting, and lack of exercise can increase the risk of nerve compression, leading to neck pain, back pain, sciatica, tingling, numbness, and muscle weakness.
- Maintain good posture
- Take regular stretch breaks
- Avoid heavy lifting
- Stay physically active
- Sleep in the correct position
Protect your spine and nerves with expert physiotherapy, pain management, posture correction, and rehabilitation.
👨⚕️ Dr. Mahesh Tyagi Physiotherapist | Pain & Rehabilitation Specialist
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